On Tuesdays, The Savvy focuses on Nutrition, and the title of this post comes from the wonderful Julia Child.
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Remembering what really makes us feel full
Food can often become the ultimate in comfort – Stressed? Food. Happy? Food. Angry? Food. Sad? Food. This article outlines 6 realistic strategies to stop binge and emotional eating. One of our favorites – All Foods Are Allowed – takes away the restrictions that can often lead to binge eating. Try adopting even one of these helpful strategies today and start to eat what you truly need.
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Back that Hass up
Looking for a new, delicious, and beautiful breakfast treat? With less than 5 ingredients avocado egg cups are easy, healthy, and in your future with the attached recipe. Try it tomorrow and tweet us a pic of your results @thesavvydaily #avocadoeggs
Butter on your popcorn? Yes, please!
If you’re like us, heading to the movie theater is as much about the popcorn as it is the movie. If you are a self proclaimed popcorn connoisseur, then this is a MUST read article about butter distribution (you know the problem is real). You will never have to suffer through the dry, “butterless” popcorn below the top layer again! You’re welcome.