If you’re afraid of butter, use cream

On Tuesdays, The Savvy focuses on Nutrition, and the title of this post comes from the wonderful Julia Child.

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Remembering what really makes us feel full

Food can often become the ultimate in comfort – Stressed? Food. Happy? Food. Angry? Food. Sad? Food. This article outlines 6 realistic strategies to stop binge and emotional eating. One of our favorites – All Foods Are Allowed – takes away the restrictions that can often lead to binge eating. Try adopting even one of these helpful strategies today and start to eat what you truly need.

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