It’s Fitness Friday here at The Savvy!
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It only takes 5 minutes
Not enough hours in the day? No more excuses. In as little as 5 -10 minutes you can increase your fitness level, improve overall health and even lose weight. Try the quick workouts in this article and start moving the needle towards a healthier you! PS – We didn’t know what HAM meant either. Check out Urban Dictionaryfor the definition #damnmillenials
A new take on an old practice – Restorative yoga
We’ve all been there – a sore knee, a raging headache, back pain. #Itsucksgettingold Restorative yoga (sometimes called ‘yin’ or ‘therapeutic’ yoga) aligns the physical and mental by holding gentle movements for extended periods of time. These 12 restorative yoga poses help to quiet your nervous system and allow your body to begin the healing process. Believe us – we’re big fans of many of these poses.
Take a hike
No matter where you live, a hike can be energizing as well as restorative. We love both the benefits of hiking outlined in the attached article as well as the tips to improve your hiking experiences. Our favorite tip? Use poles – try them once and we promise you you’ll never go on a hike without them again. So grab a friend, your water bottle, comfy shoes with good traction – and your poles! – and hit the trail to health and happiness. Tweet us a pic of you on your favorite trail @thesavvydaily