At The Savvy, Fridays are all about Fitness. Today we’re featuring three articles focused on providing you a few ideas on how to improve your exercise routines. Here’s a peek: We’re got an article with a great 3-minute yoga routine that can serve as a quick cool down and stretch after any workout. And we showcase a few ways to mix up your weight training to keep things interesting.
In case you’re heading out for a run this weekend, here’s one of our favorite running playlists. It’s based on a 160 bpm pace.
We hope you’re enjoying The Savvy, and we wish you a relaxing and enjoyable weekend!