Wake up. Work out. Kick ass. Repeat.

tmbronkhd3tpIt’s Fitness Friday and we’ve made it through another week.

Today’s edition of The Savvy has some great alternatives to traditional sit-ups. Core strength is key to overall health and helps with things like stability, balance, and back issues. Our other two commentaries will also improve your core strength while improving strength and building stamina.

We hope you have a wonderful weekend!

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