If it doesn’t challenge you, it doesn’t change you

Happy tmbronkhd3tpFriday! In today’s edition of The Savvy, we’re featuring three fitness stories to get you through to the weekend. Learn how even one yoga class can help you improve your body image, and get a reminder about the versatility of weight training as part of your regular fitness routine.

 

Whatever you do, get out and move this weekend.

 

 

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