Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.

On Tuetmbronkhd3tpsdays, The Savvy is all about nutrition, and today we’re featuring three excellent articles that help you eat healthy. For Gen X women, hormonal changes can be tough, so today we’re featuring an article describing how women over 40 can overcome nutrition challenges. We’re also posting a refresh on reading nutrition labels and some great ideas to increase the amount of healthy fat in your diet.

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