Fit is not a destination. It is a way of life.

tmbronkhd3tpIt’s Fitness Friday here at The Savvy, and we’re taking on the differences between yoga and Crossfit. We’re featuring two great articles highlighting the benefits of these fitness approaches. Remember, there’s no need to choose. We love our yoga and we love our Crossfit, and we are okay with that. Where do you stand? What’s your preference? Let us know @thesavvydaily #yogacrossfit


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