The only bad workout is the one that didn’t happen

tmbronkhd3tpIt’s Fitness Friday here at The Savvy and we’re hoping you’re all getting ready for a fabulous weekend. Today’s edition has 3 excellent ideas to boost your workouts. First, we look at some variations to the tradition lunge that engage your core and help build strength. Next, we – once again – share an article on the importance of strength training as part of your regular fitness routine. And finally, we’ve got a great walking plan that includes strength moves and a relaxing cool down. We hope you try one (or all) of them out this weekend. Let us know your thoughts @thesavvydaily

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