Quieting the food noise

tmbronkhd1We’re featuring a fantastic article today on the ways that we often sabotage our healthy eating habits. It’s a great reminder as we start a new week. We also have a nice reminder that, even as the seasons change, it’s still important to apply sunscreen each and every day. Did you know that the right amount of sunscreen is about the size of a shot glass? It was news to us.

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