You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face

tmbronkhd3tpHappy Friday. Today’s edition of The Savvy features some interesting thoughts on how Pilates can help to alleviate back pain. Of course you should always check in with your doctor before starting any new exercise regime.

The weekend is almost here. The team here at The Savvy wishes you a relaxing and enjoyable weekend!

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