You are not a drop in the ocean. You are the entire ocean, in a drop

tmbronkhd2If you’re still not convinced about the benefits of meditation, check out today’s edition of The Savvy. We’re featuring an article and an infographic that highlight the effects of meditation on both your physical and mental health. While you may know that regular meditation reduces worry, anxiety, and impulsivity, did you know that it also improves your immune system and increases your energy level?

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