To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

tmbronkhd1Hey hey, it’s Health and Wellness Monday here at The Savvy. Is strong the new skinny? Get real. We’ve got some thought on this. And we’re featuring a great read on the importance of hydration in staying healthy. Finally, we’re wrapping up with some important information on osteoporosis – did you know it is NOT a natural part of the aging process?

There’s still time to enter to win a lovely canvas bag from The Savvy. We pull the winner this Friday, November 11th. Don’t miss your chance!

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