Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

tmbronkhd1A recent study – featured in today’s edition of The Savvy – explores how HDL, or good, cholesterol levels impact your risk of heart disease. Unfortunately, the findings only add to our murky understanding of cardiovascular healthy. We’re also featuring a great article on how to pivot your negative thoughts about menopause toward a more positive attitude.

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