No matter how slow you go, you are still lapping everybody on the couch.

tmbronkhd3tpIt’s Fitness Friday today at The Savvy, and that headline quote really speaks to us!

Are you onboard with the plank challenge? Check out The Savvy today to read about one woman’s “month of planks” and think about trying this for yourself. If planks aren’t your thing, maybe try squats or pushups. We’re finding that these daily, one minute plank breaks are helping us to remember to get up from our desks and take a break. Plus it does get easier and easier. Trust us.

Have a great weekend!

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