To eat is a necessity, but to eat intelligently is an art.

tmbronkhd4tpThe average American consumes more than 4,500 calories on Thanksgiving Day. Not surprisingly, we also tend to gain at least 5 pounds during the holiday season. In today’s edition of The Savvy, we’re focusing on ways to help you mitigate holiday overindulgences. We’re featuring 20 great vegetarian recipes to lighten up your Thanksgiving dinner as well as some ideas on maintaining your weight during the holiday season.

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