You must expect great things from yourself before you can do them.

tmbronkhd3tpAs you know, we’re big fans of yoga. Today we’re featuring a yoga app that’s a great option when you can’t get to the yoga studio, or don’t have the time for a full class. We’re also sharing some great advice on how to keep your fitness routines in place while traveling. Remember, there are many options to consider that, while outside of our usual fitness preferences, can still ensure a great workout while on the road.

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