You won’t always love the workout, but you’ll always love the results

tmbronkhd3tpToday’s edition of The Savvy is focused on the new (and not so new) fitness trends you can expect to see in 2017. We’re most excited about PHIIT – Pilates High Intensity Interval Training. PHIIT combines the toning, core strengthening workout of Pilates with the high intensity cardiovascular workout of HITT alone. To get you ready for this, we’re linking to a wonderful video that breaks down the basic Pilates moves. Don’t be afraid to try something new.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s