Today’s edition of The Savvy is focused on the new (and not so new) fitness trends you can expect to see in 2017. We’re most excited about PHIIT – Pilates High Intensity Interval Training. PHIIT combines the toning, core strengthening workout of Pilates with the high intensity cardiovascular workout of HITT alone. To get you ready for this, we’re linking to a wonderful video that breaks down the basic Pilates moves. Don’t be afraid to try something new.