The present moment is filled with joy and happiness. If you are attentive, you will see it.

tmbronkhd2Mindfulness meditation has become increasingly popular, and a recent study has been able to prove the benefits of mindfulness meditation through brain scans and inflammation markers in blood work.

A common misconception about meditation is that it must be done in a special way. All you really have to do is place yourself in a position that is most comfortable for you and focus on your breath, in and out. It’s not about trying to empty your mind, it’s about developing a non-judgemental awareness of sensations, feelings and state of mind.

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