My grandmother started walking 5 miles a day when she was 60. She’s 97 today, and we don’t know where the hell she is.

tmbronkhd3tpToday’s edition of The Savvy is all about walking. To us, it’s nearly the perfect exercise. Walking has proved its health benefits in numerous studies. You might be surprised to learn that plain old walking, if done regularly, can ward off some really serious diseases – heart disease, diabetes, high blood pressure – and can improve your mental health as well.

Get onboard with a walking habit in 2017!

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