You yourself, as much as anybody in the entire universe, deserve your love and affection

What is self esteem and why is it important?
Self esteem – the confidence and satisfaction in yourself – is a vital component of positive mental health. Building self esteem is a lifelong task that, if undertaken with a mindful intent, can lead to significant gains in overall health and wellness.
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Focusing as a lifelong task
The challenge many of us face in building and maintaining our self esteem is remembering the proverbial “putting your oxygen mask on first” mantra. The more you respect and honor yourself, the more others will love and respect you. Then you can begin to experience love wherever you go. People are kind and friendly as you begin to become kind towards yourself.
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Making it a habit
There are things we can do everyday to increase our self esteem. From the practical – getting exercise each morning and eating a healthy breakfast – to the more esoteric – like setting aside time each day to meditate or undertaking a larger challenge that shows you the rewards of consistent effort – to the downright simple – smiling more – all increase our sense of self worth.
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