Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

Benefits of yoga
It might take you a few sessions, but the benefits of yoga are powerful. Along with increased strength, agility, and flexibility, yoga has been shown to improve memory, reduce pain, and increase lung capacity. And you can practice anywhere – no gym membership required.
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Want to ace tomorrow?
Restorative yoga poses help us to calm down and prepare for a good night’s sleep. Child’s pose is a great one, as is the reclining butterfly pose.

butterfly pose

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Yoga relaxes and focuses you—95 percent of the time.
…But what about that other 5%?

Here are some the funny but true things we all do while practicing yoga. Tina totally admits to #5 while Ellen is "offended" by #12.

What will you admit to?
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