The difference between a goal and a dream is a deadline.

Balance is the key to preventing falls
Did you know that studies have shown that aerobic exercises such as walking don’t really help you reduce your chance of falling? It’s resistance training and challenging balancing exercises that are most effective in helping us stay upright.
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Improving your balance
Balance helps our overall coordination and prevents injuries, especially as we age. Yoga is a great option for increasing your balance overall. From the straightforward Mountain Pose (Tadasana) to stability enhancing poses such as Eagle Pose (Garudasana), yoga can enhance your balance and motor skills by essentially ‘rewiring’ the usual patterns of your brain.
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