Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Want to live longer and better? Do strength training
The average 30-year-old will lose about a quarter of his or her muscle strength by age 70. Just doing aerobic exercise is not enough. Without strength training, you will become weaker and less functional.
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Chin ups, push ups, deadlifts, and squats
These four primary strength-training moves help women to feel better in their bodies and stronger in their lives.

This article outlined the rationale and instructions for each of these 4 moves.

Notice we didn’t say burpees. You’re welcome.
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10 Essential Strength Exercises for Runners
Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.
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