Don't say 'I can't'. Say 'I presently struggle with'

Scientists have discovered why running makes you happy
Scientists at the University of Montreal have discovered that the hormone leptin — nicknamed the "satiety hormone" — may be the reason why running makes you happy.

The primary purpose of leptin is in regulating energy stores. It signals to the body when it has enough fuel and energy, and in previous studies researchers have found that levels of leptin appear to fluctuate in people suffering from obesity, starvation, sleep deprivation and emotional stress.

When you’re in motion, your leptin levels may fall, and the researchers said this could "send a hunger signal to the brain’s pleasure center to generate the rewarding effects of running."
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How To Start Running
So, ready to start running and get happy?

Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace.

This article makes it easy to get started, get inspired and stay on track.
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